When setting out on a journey, some people prefer a map while others prefer a GPS.  The same holds true with training.  Some people want a training plan and others want a personal coach.  I provide both options.


training plans

I have created several training plans that tell you what to do each week to prepare for your race.  Are you a beginner?  Or maybe you have ran several races but would like a structured plan.  Are you planning to do a triathlon?  I have several plans available.

I will coach myself →

Coaching services

Having a coach isn't just having someone give you weekly workouts.  It provides the accountability many people need in order to achieve their goals.  Whether you run, bike, swim or do all three, I'd like to join you on your journey.

I need a coach →